Weigh In record (no journal entry) for 15 September 2015
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1900 kcal
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Fat: 63.67g | Prot: 65.14g | Carb: 292.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fruit green smoothie. Lunch: Nature's Promise Spring Mix Salad, Brown Rice (Medium-Grain, Cooked) , Butternut squash curry. Dinner: Trader Joe's Hass Avocado, Sweet potato lentil chili. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest White Chocolate Raspberry Protein Bar, Pears, Apples. more...
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gaining 3.5 lb a week
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