Weigh In record (no journal entry) for 15 September 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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894 kcal
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Fat: 40.77g | Prot: 25.66g | Carb: 117.01g.
Breakfast: Spinach, Kirkland Signature Frozen Pineapple, Vita Coco Coconut Water with Pineapple (Container), Activia Light Strawberry Yogurt. Lunch: Newman's Own Greek Vinaigrette Dressing, Panera Bread Greek Salad (Half), Apples, Peanut Butter, Chocolate Cake (with Chocolate Frosting) . Dinner: Yellow Sweet Peppers, Cheese. more...
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gaining 7.0 lb a week
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