Weigh In record (no journal entry) for 15 September 2015
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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743 kcal
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Fat: 29.84g | Prot: 76.03g | Carb: 42.58g.
Breakfast: Costco Protein Shake. Lunch: American Cheese Slice, White Bread , Turkey Breast Meat . Dinner: Cheese Sauce (From Recipe), Broccoli, Braised or Boiled Beef Pot Roast. Snacks/Other: Spangler Dum Dum Pops. more...
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gaining 22.4 lb a week
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