Weigh In record (no journal entry) for 15 September 2015
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1509 kcal
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Fat: 75.22g | Prot: 43.21g | Carb: 165.84g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Spectrum Chia Seeds, Tea (Brewed), Tap Water, Coffee with Cream and Sugar, Kellogg's Pop-Tarts - Strawberry. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Ferrero Kinder Chocolate. more...
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gaining 0.4 lb a week
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