Divaintheworks's Journal, 07 September 2011

304.0 lb Lost so far: 36.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 119.38g | Prot: 241.25g | Carb: 30.27g.   Breakfast: kraft shredded taco cheese, pork chops, egg, sliced american cheese. Lunch: strawberries, silk almond milk, protein shake. Dinner: kraft ranch dressing, chicken drumsticks. Snacks/Other: pork butt, sugar free cookies. more...

3649 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...