Weigh In record (no journal entry) for 07 September 2011
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193.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2544 kcal
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Fat: 103.21g | Prot: 195.18g | Carb: 200.69g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk. Lunch: Chicken Salad Kit (with Wheat Crackers), Strawberry Yogurt, Corned Beef, Monterey Jack Cheese, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar. Dinner: Calorie Wise Miracle Whip, Seasoned Chicken Breast Chunks, HP Sauce, Chef's Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mini Peanut Butter Cups. more...
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losing 8.4 lb a week
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