Weigh In record (no journal entry) for 07 September 2011
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
1702 kcal
|
Fat: 67.54g | Prot: 78.80g | Carb: 213.15g.
Breakfast: starbucks coffee can espresso, Tzatziki Yogurt Dip Greek Style, Special K Multi Grain Crackers. Lunch: wheat bread, breaded chicken breast, chicken noodle soup. Dinner: Red Velvet Cake, Pita Bread, Cooked Beets (from Fresh), Tilapia (Fish). Snacks/Other: Special K Cracker Chips - Sea Salt, Reduced Guilt Skinny Fries. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|