Weigh In record (no journal entry) for 15 September 2015
|
139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2015:
|
1106 kcal
|
Fat: 56.62g | Prot: 75.74g | Carb: 73.78g.
Lunch: Jack in the Box Regular Beef Taco, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HarleySuicide's weight history
|