Mneuman's Journal, 15 September 2015

188.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 27.93g | Prot: 88.63g | Carb: 245.99g.   Breakfast: Coffee with Cream and Sugar, Chia Seeds, 100% Orange Juice, Frozen Tropical Fruit Mix, Banana, Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Valley Fresh Steamers Buttery Rice & Vegetables, Skinless Chicken Breast. Dinner: Classic French Bread, Honey Mustard Dressing, Broccoli Medley (Broccoli, Cauliflower & Carrots), Blackened Chicken Alfredo Dinner. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...

2615 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...