Weigh In record (no journal entry) for 07 September 2011
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175.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1976 kcal
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Fat: 139.75g | Prot: 73.94g | Carb: 41.27g.
Breakfast: 100% Real Bacon Ready to Serve, 2% American Cheese Slices, Scrambled Egg, Butter, Splenda with Fiber, Heavy Cream. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, 2% American Cheese Slices. Snacks/Other: Nutter Butter Bites, Creamy Peanut Butter, Ultra Light Beer, Budweiser Light Lime Beer. more...
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2501 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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