Weigh In record (no journal entry) for 15 September 2015
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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570 kcal
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Fat: 27.00g | Prot: 17.00g | Carb: 60.00g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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gaining 4.2 lb a week
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