Weigh In record (no journal entry) for 15 September 2015
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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988 kcal
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Fat: 21.10g | Prot: 95.16g | Carb: 110.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Chunk White Chicken in Water, Apples. Snacks/Other: Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Bananas, Trader Joe's 0% Greek Yogurt, Oranges. more...
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gaining 0.1 lb a week
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