Weigh In record (no journal entry) for 15 September 2015
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120.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1738 kcal
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Fat: 71.38g | Prot: 114.73g | Carb: 177.25g.
Breakfast: Half and Half Cream, Blueberries, President's Choice 0% Greek Yogurt - Plain, Dole Colourful Coleslaw, Half and Half Cream, on GOLD STANDARD Protein Powder GOLD STANDARD FRENCH VANILLA, Europe's Best Europe's Best Select Raspberries. Lunch: Butter, Potato (Flesh and Skin). Dinner: Leeks, Pam Canola Oil Spray (Original), Dole Colourful Coleslaw, Lilydale Chicken Breast Boneless Skinless, Voortman Coconut Cookie. Snacks/Other: Cocoa Powder (Unsweetened), Silk True Almond Unsweetened Vanilla, Apples, Whole Wheat Bread, Kraft Smooth Peanut Butter, Dairyland Creamo Half & Half. more...
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gaining 0.2 lb a week
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