Spain4me13's Journal, 15 September 2015

142.5 lb Lost so far: 17.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 51.18g | Prot: 70.16g | Carb: 104.94g.   Breakfast: Soy Milk, Starbucks Cold Brew Coffee, Almonds. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Bananas, Dole Frozen Strawberries, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Kraft Wheat Thins Reduced Fat, Jif Creamy Peanut Butter, Califia Farms Chocolate coconut almond milk. more...

2156 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...