Weigh In record (no journal entry) for 15 September 2015
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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345 kcal
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Fat: 6.44g | Prot: 9.69g | Carb: 61.55g.
Breakfast: Café com Açúcar. Lunch: Yoki Batata Palha Tradicional, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Pudins de Chocolate (sem Gordura). more...
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steady weight
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rutineia borges's weight history
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