Weigh In record (no journal entry) for 07 September 2011
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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635 kcal
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Fat: 25.65g | Prot: 28.65g | Carb: 87.21g.
Breakfast: Oranges, Tomatoes, Fat Free Mayonnaise, Light Multigrain English Muffin, Organic Turkey Bacon. Lunch: Red Delicious Apples, Ranch Salad Dressing, Onions, Tomatoes, Boiled Egg, Lettuce. more...
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losing 0.9 lb a week
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