Weigh In record (no journal entry) for 15 September 2015
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229.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1230 kcal
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Fat: 44.50g | Prot: 64.50g | Carb: 138.50g.
Snacks/Other: Amp Energy Sugar Free Amp Energy Drink, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Publix Low Moisture Part-skim Mozzarella Cheese, Tyson Foods Country Fried Steak, Shurfine Split Top Wheat Bread, Sunny Meadow Extra Large Grade A Eggs, Yoplait Greek 100 Whips - Blueberry, Publix Skim Milk. more...
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3535 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 35 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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