billruse's Journal, 15 September 2015

Well goodbye.
334.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2015:
1900 kcal Fat: 126.68g | Prot: 156.00g | Carb: 26.47g.   Lunch: Chicken Thigh Meat and Skin. Dinner: Lamb Liver (Cooked, Braised), Tesco Lamb Mince, Lamb Heart (Cooked, Braised), Chef's Larder Chefs Larder Szechuan Sauce. Snacks/Other: Bulk Powders Bulk Powders Kale Powder, Pork Scratchings. more...
gaining 28.0 lb a week



     
 

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