Weigh In record (no journal entry) for 15 September 2015
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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859 kcal
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Fat: 43.26g | Prot: 33.43g | Carb: 86.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Traditional Pot Roast, Eating Right Peeled Baby-cut Carrots, Mashed Potatoes (Whole Milk and Butter Added), Great Value Brown Gravy Mix. Snacks/Other: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Back to Nature Cashew, Almond & Pistachio Mix. more...
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gaining 7.0 lb a week
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