Weigh In record (no journal entry) for 15 September 2015
|
133.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
1499 kcal
|
Fat: 60.81g | Prot: 65.17g | Carb: 184.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Brown Sugar, Cinnamon, Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies. Lunch: Smarties Assorted Flavors Candy Rolls, Tootsie Roll Tootsie Fruit Rolls, Activia Light Vanilla Yogurt, Woodstock Farms Organic Shitake Mushrooms, Pineapple, Beef Ribs (Whole, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Kraft 100% Grated Parmesan Cheese, Red Potatoes (Flesh and Skin). Dinner: Chicken Drumstick, Raspberries, Blackberries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Activia Light Vanilla Yogurt, Reese's Milk Chocolate Peanut Butter Cups. more...
|
|
1485 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|