princess011's Journal, 15 September 2015

131.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed poorly.

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680 kcal

Fat: 15.55g | Prot: 45.92g | Carb: 90.29g.   Breakfast: Activia Light Strawberry Yogurt. Lunch: Land O'Lakes Salted Butter, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Brown Rice, Bob Evans Steamed Broccoli Florets. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Ciabatta, Banana. more...

1673 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...