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fast day, chicken during day
cereal, burrito at night
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214.5 lb
Lost so far: 16.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1736 kcal
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Fat: 87.61g | Prot: 56.69g | Carb: 191.38g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon. Lunch: Chick-fil-A Grilled Chicken Filet. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake, Chick-fil-A Chocolate Chunk Cookie. more...
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losing 28.0 lb a week
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