Weigh In record (no journal entry) for 15 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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356 kcal
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Fat: 13.20g | Prot: 8.63g | Carb: 55.16g.
Breakfast: Trader Joe's Hass Avocado, Kraft Miracle Whip, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Pears. more...
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losing 28.0 lb a week
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