Weigh In record (no journal entry) for 15 September 2015
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2767 kcal
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Fat: 104.37g | Prot: 120.96g | Carb: 309.22g.
Breakfast: Bananas, Coffee, Boiled Egg. Lunch: Mayonnaise, Beefsteak Bread Soft Rye Bread, American Cheese, Turkey Breast Meat, Part Skim Mozzarella Cheese. Dinner: Five Guys Fries (1/2 Regular), Popeyes Chicken & Biscuits Shrimp Po' Boy. Snacks/Other: Snickers Snickers Bar (Miniatures), Reese's Reese's Pieces, Reddi-wip Extra Creamy Whipped Cream, Hershey's Hot Fudge Topping, Frozen Yogurt, Yuengling Traditional Lager, Part Skim Mozzarella Cheese. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 24 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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