Weigh In record (no journal entry) for 15 September 2015
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112.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1155 kcal
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Fat: 36.58g | Prot: 103.69g | Carb: 110.88g.
Breakfast: Almonds, Blue Diamond Almond Breeze Original, Quest Chocolate Milkshake Protein Powder , Quaker 100% Whole Grain Oatmeal. Lunch: Kraft Mayo with Olive Oil, Boar's Head All American BBQ Seasoned Chicken Breast, Alpine Valley Breads Organic Multi Grain with Omega-3. Dinner: Alexia Sweet Potato Fries with Sea Salt, Central Market Southwest Grilled Chicken Breast. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Quest Quest Chips, Quest Peanut Butter Supreme. more...
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losing 0.7 lb a week
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