Weigh In record (no journal entry) for 15 September 2015
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1694 kcal
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Fat: 38.25g | Prot: 122.84g | Carb: 241.73g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Lucerne lucerne greek fat free yort. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Blueberries, Quaker Rice Cakes - Lightly Salted, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries, General Mills Cinnamon Toast Crunch 25% Less Sugar, General Mills Cinnamon Toast Crunch 25% Less Sugar, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Quest Smores. more...
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losing 9.8 lb a week
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