Weigh In record (no journal entry) for 06 September 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2227 kcal
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Fat: 53.65g | Prot: 175.17g | Carb: 288.46g.
Breakfast: granola, chobani, Egg Beaters - Original, Golden Flax Meal, 100% Premium Chocolate Whey Protein, Toasted 100% Whole Wheat Bread. Lunch: chicken breast fillet, sprouts flatbread, steamers broccoli, healthy colors. Dinner: Blueberries (Unsweetened, Frozen), Peanut Butter, Whole Wheat Low Carb High Fiber Tortillas, Almonds, Chewy Bars - Oat & Caramel, Granny Smith Apples, 6" Oven Roasted Chicken Breast. Snacks/Other: 100% Whey Protein Powder, Clover Honey, Sugar Free Popsicles. more...
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2588 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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