Weigh In record (no journal entry) for 15 September 2015
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214.5 lb
Lost so far: 4.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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630 kcal
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Fat: 28.68g | Prot: 37.60g | Carb: 53.80g.
Breakfast: Ryvita Multi-grain Crispbread, Lettuce, Boiled Egg. Lunch: Mixed Salad Greens, Baked Pasta. more...
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losing 10.8 lb a week
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