Weigh In record (no journal entry) for 15 September 2015
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2646 kcal
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Fat: 111.02g | Prot: 104.14g | Carb: 300.52g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Beef & Black Bean, Chow Mein Chinese Noodles. Dinner: Seabrook Prawn Cocktail Crisps (25g), Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Ainsley Harriott Cauliflower Cheese Soup Cup Soup. Snacks/Other: Burrito with Beef and Beans, Starbucks Caffe Latte (Grande), Seabrook Prawn Cocktail Crisps (25g). more...
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losing 18.5 lb a week
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