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kitchen morning
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114.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1293 kcal
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Fat: 48.36g | Prot: 40.43g | Carb: 190.59g.
Breakfast: Almonds, Raisins, Oatmeal, Sesame Seeds, Hulled Sunflower Seeds, Peanut Butter, Cashew Nuts. Lunch: Almonds, Watermelon, Almond Butter, 21 Whole Grains Light, 21 Whole Grains Light. Dinner: Corn on the Cob, Pistachio Nuts, Adzuki Beans (Mature Seeds), Brown Rice. Snacks/Other: Jam Preserves, Extra Dark Chocolate 85% Cocoa, Strawberry Ice Creams. more...
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gaining 0.3 lb a week
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