Ymog's Journal, 06 September 2011

154

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 69.98g | Prot: 91.37g | Carb: 215.66g.   Breakfast: Bacon & Egg Breakfast Taco, Latte Coffee. Lunch: Chicken Rice Soup. Dinner: Meat Loaf, Rice Sides - Yellow Rice, Chicken Tenders (4 Pieces). Snacks/Other: Cranberry Juice (Unsweetened), Chocolate Cupcake, Chocolate Sandwich Cookies, Oatmeal. more...

2229 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...