Weigh In record (no journal entry) for 06 September 2011
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
2403 kcal
|
Fat: 67.30g | Prot: 153.21g | Carb: 300.01g.
Breakfast: Fat Free Milk with DHA Omega-3, Monkey Brains Maple Brown Sugar Oatmeal, Shakeology - Chocolate. Lunch: Mayonnaise, Kaiser Roll, Fruit Bowls - Mixed Fruit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Finely Shredded Colby & Monterey Jack Cheese, Marinara Pasta Sauce, Monterey Basil Tomato Mozz Ravioli. Snacks/Other: Choc Full of Peanut Butter with extra protein, P90X Results and Recovery Formula, Stark Raving Peanuts Protein Bar. more...
|
|
2743 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bk2health's weight history
|