Weigh In record (no journal entry) for 15 September 2015
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333.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1705 kcal
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Fat: 47.55g | Prot: 79.51g | Carb: 236.66g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Peanut Butter, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. Lunch: Baked Potato (Peel Eaten), Stork Country Spread Medium Fat, Egg. Dinner: White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Brown Sugar, Tea with Milk, Tea with Milk, Brown Sugar, Brown Sugar, Coffee with Milk. more...
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losing 4.6 lb a week
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