Weigh In record (no journal entry) for 15 September 2015
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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1406 kcal
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Fat: 69.78g | Prot: 30.86g | Carb: 154.92g.
Breakfast: Hacendado Leche Semidesnatada, Crownfield Bran Flakes, Green Tea. Lunch: Hacendado Patatas Fritas Lisas, Hacendado Cono 3 Chocolates. Dinner: Fried Egg, French Fried Potatoes (As Purchased, Salt Added, Frozen), Green Peas (Frozen). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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3731 kcal
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Activities & Exercise:
Gym - 15 minutes, Vibrating Platform Machine - 10 minutes, Ironing - 50 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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