Dwight Denso's Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

204.5 lb Lost so far: 0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

1938 kcal

Fat: 102.93g | Prot: 74.51g | Carb: 182.79g. Breakfast: Multigrain English Muffin. Lunch: Peanut Butter Sandwich. Dinner: Fries, Cheeseburger. more...

2402 kcal

Activities & Exercise: Driving - 46 minutes, Desk Work - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Dwight Denso's Journal, 06 September 2011

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