Weigh In record (no journal entry) for 15 September 2015
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140.4 lb
Lost so far: 7.9 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2015:
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495 kcal
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Fat: 16.61g | Prot: 23.60g | Carb: 62.24g.
Breakfast: Sainsbury's Granola, Asda Chosen By You Yoghurt. Lunch: Sainsbury's British Roast Beef Slices, White Bread, Mayonnaise. more...
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gaining 7.7 lb a week
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