Weigh In record (no journal entry) for 15 September 2015
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2015:
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1332 kcal
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Fat: 17.74g | Prot: 30.07g | Carb: 121.08g.
Breakfast: AH Biefstukworst, Wit Brood. Lunch: AH Leverkaas, Bruine Boterham. Dinner: Tomaten, AH Tortilla Wraps. Snacks/Other: Rode Tafelwijn. more...
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losing 1.5 lb a week
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