Weigh In record (no journal entry) for 06 September 2011
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147.1 lb
Lost so far: 32.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1026 kcal
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Fat: 29.54g | Prot: 52.01g | Carb: 145.14g.
Breakfast: French or Vienna Bread (Includes Sourdough), Hearty Grains 100% Whole Wheat English Muffins. Lunch: 50/50 Mix, Italian Salad Dressing, Creamy Peanut Butter, Pork Loin (Tenderloin, Lean Only), 100% Whole Grain Sliced Bread. Dinner: Vegetable Soup (Low Sodium, with Water), Deli Deluxe Pepper Jack Cheese Spicy Slices, Thinly Sliced Turkey Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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2221 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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