Weigh In record (no journal entry) for 15 September 2015
|
168.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
1986 kcal
|
Fat: 55.15g | Prot: 99.49g | Carb: 285.69g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Lasagne. Dinner: Kahvi, Appelsiinit, Banaani, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Snacks/Other: Jäätelö. more...
|
|
1951 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|