strattygirl's Journal, 15 September 2015

275.8 lb Lost so far: 4.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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754 kcal

Fat: 25.57g | Prot: 39.71g | Carb: 90.05g.   Breakfast: Milk, Sanitarium Toasted Muesli Nuts and Seeds. Lunch: Sliced Ham, Kiwi Fruit, Fresh 'N Fruity Lite Yoghurt, Colby Cheese, Multigrain Bread. Snacks/Other: Coffee with Milk. more...

3091 kcal

Activities & Exercise: Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...