Weigh In record (no journal entry) for 15 September 2015
|
138.2 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2015:
|
991 kcal
|
Fat: 44.36g | Prot: 94.54g | Carb: 48.90g.
Lunch: Eel (Mixed Species), Instant White Rice, Chicken Soup, Cooked Tuna, Ice Cream Cookie Sandwich. Dinner: Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Roasted Broiled or Baked Chicken Drumstick, Fried Floured or Breaded Fish. more...
|
|
1534 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|