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A fantastic week for weight loss, particularly as we were away for the weekend, so I couldn't stick to it 100%!
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189.5 lb
Lost so far: 20.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2007:
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1383 kcal
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Fat: 29.94g | Prot: 85.50g | Carb: 200.26g.
Breakfast: Slim Fast Forest Fruits Smoothie. Lunch: Slim Fast Cream of Chicken & Mushroom Soup. Dinner: Stony Blueberry Yogurt, Oil and Vinegar Dressing, Spiced Pork Kebabs. Snacks/Other: Prunes in Fruit Juice, skimmed milk, tea, banana. more...
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2462 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 8 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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