Weigh In record (no journal entry) for 14 September 2015
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141.3 lb
Lost so far: 8.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1135 kcal
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Fat: 73.36g | Prot: 55.39g | Carb: 63.72g.
Breakfast: Pork Sausage (Cooked), Pork Sausage (Cooked), Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Thousand Island Dressing, Cooked Sauerkraut, Corned Beef Brisket (Cured), Rye Bread. Dinner: Peanut Butter, Whole Wheat Bread. more...
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losing 4.2 lb a week
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