Weigh In record (no journal entry) for 14 September 2015
|
243.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
1208 kcal
|
Fat: 37.17g | Prot: 73.97g | Carb: 139.98g.
Breakfast: Lily of the Desert Aloe Vera Juice, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt (150g), Bob's Red Mill Flaxseed Meal, Sweet Leaf Liquid Stevia, Nutiva Organic Chia Seed, Navitas Naturals Organic Raw Cacao Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Beanitos Black Bean Chips, Ryvita Multi-grain Crispbread, Wild Garden Traditional Hummus Dip. Dinner: Bob's Red Mill Whole Hull-Less Barley, Tuna in Water (Canned), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteelerMummeh's weight history
|