Weigh In record (no journal entry) for 06 September 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1948 kcal
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Fat: 95.26g | Prot: 154.57g | Carb: 120.47g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Chicken Taquitos with Beans. Dinner: Parmesan Cheese (Grated), Spaghetti/Marinara Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mini Babybel Bonbel Cheese. Snacks/Other: Mini Babybel Bonbel Cheese. more...
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gaining 0.4 lb a week
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