Weigh In record (no journal entry) for 14 September 2015
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1909 kcal
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Fat: 78.22g | Prot: 69.39g | Carb: 233.70g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee (Instant), Panera Bread Blueberry Bagel. Lunch: Panda Express Mushroom Chicken, Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Refried Beans (Canned), Mexican Rice, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Mexican Sweet Roll Crumb Topping (Pan Dulce). more...
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steady weight
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blazingfirejr79's weight history
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