Weigh In record (no journal entry) for 14 September 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1518 kcal
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Fat: 53.13g | Prot: 87.81g | Carb: 172.12g.
Breakfast: Fat Free Plain Yoghurt, Cereal, Coffee with Skim Milk, Blueberry Muffins. Lunch: Edam Cheese, Chicken Polony, Herbal Tea (Other Than Chamomile, Brewed), Low GI Seeded Brown Loaf. Dinner: Strawberries, Stir Fried Vegetables, Brown Rice, Chicken Meat, Seafood Mix, Cooked Corn (from Fresh, Fat Not Added in Cooking), Ice Cream. Snacks/Other: Biltong, Bournville Dark Chocolate, Crunchie (40g Bar), Coconut Covered Milk Chocolate Bar. more...
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steady weight
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