Weigh In record (no journal entry) for 14 September 2015
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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984 kcal
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Fat: 49.43g | Prot: 69.16g | Carb: 93.94g.
Breakfast: Almonds, Starbucks Cold Brew Coffee, Soy Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Chobani 0% Plain Greek Yogurt (6 oz), Dole Frozen Strawberries, Bananas. Snacks/Other: Jif Creamy Peanut Butter, Califia Farms Chocolate coconut almond milk. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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