Weigh In record (no journal entry) for 14 September 2015
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151.2 lb
Lost so far: 55.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1496 kcal
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Fat: 53.97g | Prot: 65.60g | Carb: 193.79g.
Breakfast: Aquafina Water (16.9 oz), Trader Joe's Speculoos Cookie Butter, Viking Sweet & Sour Rye Bread with Caraway Seeds. Lunch: Raspberries, Gala Apples, Yoplait Greek Blended Yogurt - Strawberry, Brick Cheese, Great Value Energy Drink Mix Blueberry Acai, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Aquafina Water (16.9 oz), Dole Romaine Lettuce. Dinner: White Potatoes (Flesh and Skin), Classic Meatloaf, Original Thousand Island Salad Dressing, Colby Jack Cheese, Hard Salami, Romaine Lettuce. more...
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1788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Knut13's weight history
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