Weigh In record (no journal entry) for 14 September 2015
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176.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1530 kcal
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Fat: 65.02g | Prot: 56.68g | Carb: 182.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: 14" Pepperoni Pizza. Dinner: Great Value Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Eating Right Peeled Baby-cut Carrots, Trader Joe's Traditional Pot Roast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. more...
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losing 2.1 lb a week
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sliverhides's weight history
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